How can I lose fat fast?

How many times have you asked the question… Whether you need to lose body fat or belly fat, or lose fat on any other part of the body, the question remains… how can I burn fat and become slim and trim? Well the good news is that there are some excellent fat loss programs out there… if you know where to look. There’s also a bunch of rubbish too, so careful selection of the ideal weight loss program is vital... more

Bad fats versus good fats

Fats fall into two categories – those that are good for you and those that are bad for you. Of course this is a generalization because other factors such as food and drink combinations can affect the end result. But in general monounsaturated and polyunsaturated fats are the good fats. The bad fats are saturated fats, cholesterol and something called Trans fat, all of which can contribute to obesity.
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The dangers of being overweight or obese!

Here’s the honest truth… you can die from being too fat! And the fatter you get, the greater the chance you could develop a problem that can kill you.

In the USA, more than three hundred thousand people die every year from being too fat.

If you are between the ages of thirty and sixty-five, and you are as little as fifteen to twenty pounds over your recommended ideal weight, your risk of dying is higher than a person with a healthy weight.

And you have a staggering fifty percent to one hundred percent higher risk of dying early if your BMI is over thirty, or in other words, you are obese... more